I was DOWN !

Really down! I was sick, got flu and really down in the past few days and couldn't concentrate on anything. I am out of flu now but still down. Why? I try to talk to some friends and told them i am down both physically and psychologically. Kind of depression! What does it really mean for me? I try to reflect on my life. I am in good health. I have enough knowledge to work and live. None of my body parts are broken and i am in full condition. So what? Why DOWN? I stopped my current works and my blog post since last Sept 9. And i'm so confused about my life. What i really want in my life? What i really want to be? I went out. Met some friends. I try to read some books and articles. And ...;

Glad that i found out "The Success Principles #5" which says;

Have you ever made a list of what you want from life? From the kind of career you work at to the kind of income you enjoy ...to your relationships, your health, your vacations, material possessions, spiritual well-being and more?

Our brain is a goal-seeking organism. In fact, scientists now know the brain uses its own reticular activating system to filter through the millions of images, sounds, impressions and other messages we receive each day - to let into our conscious mind only that information we need to survive or meet goals we have identified.

When you decide what you want, you instruct the brain to start looking for information, resources, opportunities and other ways to achieve the "want" you've identified. While this may sound like an impossibility given your current situation or circumstances, we've seen countless individuals "suddenly" get what they want--often from a source or opportunity that already existed in their life or sphere of influence. They had just never instructed their brain to find it before.

Here is the example of "How to make a list of what you want in life". It would be much appreciated if you could share me what did you do or how you solved when you were down.

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